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Your Body Will Feel Much Better After Detoxing From One of These Three Foods

At Vail Village Club, the premier pet-friendly apartments for rent in Dallas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on the regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

Speaking of self-care, did you know that some of our favorite snack foods aren’t necessarily the healthiest options for our bodies? Perhaps, worst of all, eating high-calorie, high-fat foods can lead to unhealthy habits if sustained for too long. Mixing in some of the following ingredients can not only add a much-needed boost of nutrients to your diet, but can also naturally detox your body. Here are three detoxifying foods that can be easily found at your local supermarket, courtesy of the best apartments near UT Dallas!

Ginger

Did you know that ginger has been used for thousands of years as an anti-inflammatory agent and antioxidant? No wonder ginger is often one of the first ingredients found in cleansing recipes and supplements! The root aids with digestion increase circulation and promotes sweating – all of which are the body’s main avenues of detoxification. Try ginger in hot tea, Asian-inspired dishes, and soup.

Leafy Greens

No surprise here – leafy greens are one of the best foods out there for natural detoxification. That’s because they are rich in iron, calcium, potassium, magnesium, and vitamins B, K, C, and E. Many of these nutrients are involved in the detoxification process. Leafy greens are also full of fiber, which helps to detoxify your gastrointestinal tract. Spinach, kale, alfalfa leaf, and parsley are especially favored, so find ways to incorporate those into your salads, sandwiches, and smoothies as much as possible.

Apples

You’ve heard the old saying, but it’s true: an apple a day might keep the doctor away! Apples provide amazing detoxification support for your liver, thanks to the pectin and malic acid in apples. We’ll save you the chemical facts, but just know that pectin helps remove cholesterol and toxins from the blood, while malic acid acts as a blood cleanser. Enjoy apples in salads, breakfast dishes, on their own or slathered with peanut butter!

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