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How To Lose Weight On A Budget Image
How To Lose Weight On A Budget
There's no doubt that losing weight costs something. It takes time and effort, as well as a commitment to change, but it doesn't have to cost a fortune. If you're willing to put in the effort, you can easily shed those pounds without spending much at all. In fact, there are plenty of ways to...
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Intermittent Fasting 101: Tips for Getting Started Image
Intermittent Fasting 101: Tips for Getting Started
In the olden days, our cave-dwelling ancestors had to forage and hunt down animals just to enjoy a meal for the week. Cravings for sugar and pizza weren’t a thing, nor were fast-food chains in existence. So how did our ancestors survive? Fasting. And while it’s ingrained in our...
First Day of Spring
Spring comes in between the 19th to the 23rd of March and at different times. It changes on a yearly basis because the first official day of spring is the (Spring) Vernal Equinox. This is when the sun is directly above the equator. It rises due East and sets due West and does not do so on the exact same day every year since the calendar is not exactly 365 precise days every single year.