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Tips and Tricks to Make Your New Yoga Routine Stick Image
Tips and Tricks to Make Your New Yoga Routine...
Yoga is both a trendy and timeless way to stay trim and in-shape. Given yoga’s tendency to boost brain power, release endorphins, and reduce levels of inflammation in the body, it’s no wonder why the practice has skyrocketed in popularity. Yet, beginning a new yoga routine...
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3 Behaviors That Can Trigger a Headache to Sneak Up On You Image
3 Behaviors That Can Trigger a Headache to...
Do you struggle with headaches? You’re in good company. The World Health Organization estimates that 50 percent of adults have a headache at least once every year, and 30 percent of those individuals also experience migraines. Aside from the pain, one of the worst things about experiencing...
National Chocolate Chip Cookie Day
In 1937, Ruth Grave Wakefield took her invention of the chocolate chip morsels and her curiosity of how they would taste in a sugar cookie and created this heavenly cookie loved by all ages. There is something so enjoyable about eating one straight out of the oven, closing your eyes and having the warm chocolate goodness melt in your mouth. So thank you Ruth Grave Wakefield! Without your ingenuity, generations would have missed out on the bliss that is known today as the Chocolate chip cookie. In honor of today--go enjoy the delectable treat!