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Use These Tips to Rise with the Sun as a New and Improved Morning Person

Making our residents’ lives easier and more enjoyable is a primary goal of ours at Vail Village Club, the premier apartments in Dallas TX. We hope that these new ideas add convenience to your day-to-day routine!

For those hoping to experience added convenience to their routine, consider reprioritizing your sleep schedule. Early risers are not only more productive, but they also experience better health, among other benefits. While it can be difficult to close the chapter on the “night owl” that lives with in you, sometimes, it’s necessary to hit all your chores, errands, and planned intentions for the day ahead. For aspiring “early birds,” these tips below, courtesy of the best apartments near UT Dallas, will help you get started on your journey.

Don’t allow any phones, tablets, or laptops in bed.

If you want to become a morning person, you have to start with your nightly routine. After all, you can’t possibly hope to wake up feeling refreshed and ready to tackle your day if you aren’t sleeping well the night before. One of the culprits behind bad sleep is your always-on lifestyle. When you use your smartphone, tablet, or laptop in bed, you invite a constant stream of information to your brain, which will actively work against your body as it tries to wind down for the night. Place your phone and other devices on a table across the room, and don’t think about reaching for it until the next day.

Stop hitting the snooze button.

The 15 minutes of sleep that hitting the snooze allows is enticing right after waking up. That’s probably why many of us hit the snooze button several times before finally leaving bed. However, hitting snooze lets your body fall asleep, starting its sleep cycle again, only to be rudely awakened at an awkward point just a few minutes later. This can make your body more tired than it was when you woke up the first time! Instead of automatically reaching for the snooze button, wake up the first time – no matter how hard it is.

Treat yourself to breakfast.

Ever notice that you never really feel prepared for your day until you eat breakfast? Not only does breakfast provide the nourishment that your body craves, but it is a great way to motivate yourself to get out of the bed and on to your feet! Enjoying a nutritious breakfast gets your mind moving and your blood pumping. Replace your snooze button habit with making a delicious breakfast every morning, and you might find that breakfast is more tempting than a few minutes of restless shut-eye.

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