Ever heard of probiotics? Probiotics are live microorganisms that are known to improve digestive health, reduce depression, and promote heart health. Some even say that probiotics can improve your skin! Though you can certainly pick up a probiotic supplement at your favorite drugstore or health food store, it’s also possible to consume probiotics naturally, by eating specific foods. Here are 3 foods – aside from yogurt – that will help you enjoy the many benefits of probiotics.
Pickles
Pickles are great on sandwiches and as a salty snack. They also provide you with healthy probiotic bacteria, thanks to naturally occurring lactic acid bacteria, which also make fermented pickles taste sour. Pickled cucumbers can improve digestive health while also providing you with vitamin K. Just be sure to check the label of your pickles before you purchase them for digestive benefits. Pickles made with vinegar do not contain live probiotics.
Certain Types of Cheese
Good news, cheese lovers: some types of cheese are rich in good-for-you bacteria. Gouda, mozzarella, cheddar, and cottage cheese contain bacteria that survive the aging process. This results in live, active cultures that aid in digestion. Need another reason to enjoy your favorite cheese? The dairy product is also a good source of protein and is also rich in calcium, vitamin B12, phosphorus, and selenium. Moderate consumption of dairy products such as cheese may even lower the risk of heart disease and osteoporosis.
Sauerkraut
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. You might recognize it sitting atop your New York-style hot dog. It’s a traditional food popular in many European dishes, and it also happens to have a lot of naturally occurring probiotics. Sauerkraut is rich in fiber as well as vitamins C, B, and K. It is also high in sodium and contains iron, manganese, and the antioxidants lutein and zeaxanthin, which are crucial to your eye health.
At Vail Village Club Apartments in Dallas, Texas, our goal is to help you maintain a balanced life. The first step? We promise to keep you up-to-speed on fun activities, creative arts and crafts projects, and new recipes that you and your family are sure to love.