Scent is one of the easiest ways to center yourself when you start feeling overwhelmed or stressed to the max. Believe it or not, these two DIY aromatherapy sprays are sure to boost your mood and make you feel cool, calm, and collected when you need it most! Peek at the materials needed below.
Bergamot Brightening Blend
Bergamot helps calm agitated children, promotes mental clarity, and stabilizes overpowering emotions. Combine it with sandalwood to promote serenity and clary sage to soothe stressed nerves.
Materials:
- 5 ounces distilled water
- 5 ounces witch hazel
- 4-ounce spray bottle
- 15 drops bergamot essential oil
- 10 drops clary sage and sandalwood essential oil
Instructions:
Using a small funnel, pour the alcohol into a 4-ounce spritzer bottle. Add the essential oils and shake well, then add the water and shake again.
Sunny Lavender Blend
Nourishing and balancing lavender has been shown to reduce feelings of anger, agitation, and insecurity. Combine it with lemon essential oil to help elevate the mood and re-energize a tired mind.
Materials:
- 5 ounces distilled water
- 5 ounces witch hazel
- 4 ounce spray bottle
- 15 drops lavender and lemon essential oil
Instructions:
Pour the alcohol into a small spray bottle. Add the essential oils and shake well, then add the water and shake again.
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