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Build Strength and Endurance in Your Home Workouts with Little to No Gym Equipment

Staying on top of your personal and professional life can be a challenge. At Vail Village Club, the best pet friendly apartments for rent in Dallas, we hope to make your daily routine a bit easier with tips and tricks that can be applied to every aspect of life.  

If you’re looking to squeeze in an amazing workout at home, consider using these common household items. These tools will make your daily routine more cohesive with a comprehensive, full-body workout. Plus, they will help you avoid the traditional gym environment and save money during the long haul. Let’s face it: fitness, as a hobby, can come with a hefty price tag between clothes, shoes, supplements, and class commitments or gym memberships.

The following items below will help you maintain your fitness goals and avoid a jaw-dropping credit card bill. Check them out, courtesy of your favorite apartments near Galleria Dallas.  


One person’s towel is another person’s resistance band! Use a towel to help with stretching or for a killer arm workout. Looking for a leg challenge? On a smooth floor, assume the plank position with a small towel under each of your feet. Then, in a very slow and controlled manner, try gliding your legs apart and then back together again. Feel the burn — just remember to take it slow and be careful!


A sturdy chair without wheels can make an excellent addition to your workout routine, whether you’re trying to perfect your squats or practice some leg raises. Throw a second chair into the mix and practice some tricep dips, positioning yourself in-between both chairs. With a chair workout, you’ll certainly get your share of strength, cardio, and flexibility training.

Wall or Countertop

Walls provide stability when you’re practicing some stretching or working your quads and glutes. For example, wall sits are a great exercise that allow you to really feel the burn. You can also strengthen your arms and chest by practicing several sets of countertop push-ups. These are a great activity to sneak in while you’re waiting for water to boil or the oven to pre-heat. See, what we mean by the endless convenience home workouts hold?

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